PRĀṆĀYĀMA Breath control
learn to breathe through life
Join the tribe to deepen your ability to breathe!
LET'S BREATHE TOGETHER FOR 21 DAYS!
It takes at least 21 days to achieve true inner transformation and rewire the brain in a new upgraded way.
I will share breathing techniques from the tradition of the Himalayas and breath control exercises from my teachers around the world.
Together we will inhale the new and fresh, hold the good and light and exhale the old and stuck.
This online workshop includes:
❈ Opening circle
(Sunday 27.6. at 10.00 am)
❈ 2 Group calls à 40 mins.
(Sunday 27.6. & 11.7. at 10.00 am)
❈ Shared live online breathing practice on Mondays, Wednesdays and Fridays (6.30 am - 6.50 am)
❈ Access to a private online platform, where I will share videos, worksheets and many more.
❈ Access to a community of breathing people
❈ Exchange forum
Sofie fia sonora
"My heart is my guru."