MY STYLE
Experience a Golden.Fall.Retreat
in Kaprun
When the leaves start to fall, nature kindly reminds us on the transience of all that is.
The energy at this time of the year is all about letting go.
During this retreat we'll practice to do so with ease and comfort.
The breathtaking nature of the Austrian Alps will bring us joy while doing that.
With daily Yoga sessions, Spa moments & a Full Moon Ceremony.
Find your space in das Alpenhaus Kaprun.
Golden.Fall.Retreat
September 8th - 11th 2022
"As leaves move in the wind, the mind moves with your Breath." (b.k.s. Iyengar)
Weekend Retreat Program
❈ DAY 1
until 3.00 pm:
Check-in das Alpenhaus Kaprun
5.00 – 6.30 pm :
Opening Ceremony | Sharing Circle with Modern Sound Flow
Afterwards :
Healthy 4-course menu dinner together
❈ DAY 2
8.00 - 9.30 am :
Fall Meditation | Elemental Flow
until 11.00 am :
Healthy breakfast together
Afterwards:
Spa moments & nature vibes
5.00 - 6.30 pm :
Yin Yoga | in the element of fall
from 7.30 pm :
Healthy 4-course menu dinner together
❈ DAY 3
8.00 -9.30 am :
Earting Yoga Flow | Modern Music Style
until 11.00 am :
Healthy breakfast together
Afterwards :
Spa moments & nature vibes
5.00 - 6.00 pm :
Vinyasa Music Flow
from 6.30 pm:
Healthy 4-course menu dinner together
8.30 - 10.00 pm :
Full Moon Ceremony & Cleansing Ritual
❈ DAY 4
8.00 -9.30 am :
Golden Fall | Closing Flow
Afterwards :
Healthy breakfast together & Closing
until 12.00 am :
Check-out
Your yoga-guide
fia sonora
"My heart is my guru.“